5.3 oz. box

Ingredients: Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dates (With Oat Flour), Pumpkin Seeds, Thompson Raisins, Almonds, Oats, Flax Seeds, Sesame Seeds, Organic Skim Milk, Brown Sugar, Sea Salt, Leavening (Baking Soda), Sugar, Honey, Citric Acid.

Contains almonds, milk, pumpkin seeds, and sesame seeds.